A Day in the Life of a Working Mom

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and pressed the snooze button in an attempt to steal five more minutes of peace. As Sandy stretched, she felt the pain, a stiff ache that had unfortunately loomed over her body every morning for quite some time.

Once out of bed, Sandy leaned over and tried to concentrate on making the perfect hospital corners. She slightly lifted the large, squishy mattress, and tucked the corners just right, trying to ignore her stiff muscles and joints. She shuffled into the bathroom and brought her toothbrush to her mouth. Hunched over the sink, trying to avoid the tired reflection staring back at her, Sandy brushed her teeth. Her motions were slow this morning, and she had no time to concern herself with a little pain.

"Here they come," Sandy thought to herself as she heard the pitter-patter of four little feet running down the hallway. The kids were awake, eager to begin the day. Sandy threw on a skirt and sweater, pulling her brown high heels out from the back of the closet.

"Ow," Sandy exclaimed. The pain in her back sent a sharp signal to her brain that the day was not going to run smoothly. She clomped down the hall to retrieve the hairbrush stuck in her daughter's long hair, and her feet found Barbie. Her heels had little traction and she grabbed the banister for support.

Realizing she was late, Sandy bent over to scoop up her 2-year-old. Her back seemed to yell at her, and she suddenly realized her toddler was becoming heavier every day.

After cereal and burnt toast, Sandy marched her girls to the bus stop and waved good-bye as she turned toward her car, angry with herself for sleeping those five extra minutes. She would have to face Monday morning gridlock and suddenly felt the beginning of a headache that would stay with her all day.

"I love Mondays," Sandy said to herself as she sat in traffic. She reached for her cell phone, cradling it between her neck and head. Her conference call would need to be conducted in the car, and her headache only worsened.

Thirty minutes later, Sandy pulled into her parking place. She sprang from her car, heaved her over-stuffed leather bag over her shoulder, and scurried through the office doors.

Monday Madness

Sandy's Monday morning was filled with telephone calls and last minute deadlines. She tried to type and talk at the same time, constantly crossing and re-crossing the left leg over the right. She began breathing erratically when she realized her deadline would not be met. The lunch hour was approaching, and it suddenly occurred to Sandy that she had not taken a break all morning. Her computer screen appeared blurry and her wrists were stiff.

The remainder of Sandy's day was much of the same, and she could not wait to take off her shoes. After skipping lunch and sitting through meetings, Sandy drug herself to her car, threw her bag in the back seat and started the stressful trek home. That night, after the kids devoured dinner, Sandy longed for a long hot shower. The girls were in the bathtub, and she winced as she reached over to carefully lift her toddler onto the floor. By this time, her neck and joints screamed in pain and Sandy wanted nothing more than to climb into bed.

It was eleven at night and Sandy was finally lying down. Her bed and pillows did not seem comfortable, and she felt for only an instant that her neck needed a little more support. She drifted off to sleep out of sheer exhaustion.

A New Day

Does Sandy remind you of anyone? The more stressful our lives become, the less we focus on the "moment." When we aren't conscious of how we sleep, breathe, stand, lift, bend or sit, our bodies can take a beating that results in lingering pain. We often avoid the early signs of discomfort we feel in our back, shoulders or neck until we are unable to ignore the pain. By reading the tips below, you can learn to make even the busiest days pain free.

  • When you wake in the morning, start the day with a couple of stretches. Stand up and stretch your arms above your head. Do the "hug your best friend." Wrap your arms around your body, and turn as far as you can to the left, then to the right.
  • When performing everyday routines such as brushing your teeth, remember your posture. Do not hunch over the sink; stand up straight.
  • Don't bend from the waist when you lift a child. Squat with your back straight. Keep the child close to you and use your arms and legs to lift.
  • Hold the telephone with your hand or use the speakerphone. Cradling the phone between your head and shoulder can lock up the spinal joints in the neck and upper back, eventually causing pain.
  • While in the office, make sure your chair fits correctly. There should be two inches between the front edge of your seat and the back of your knees. The chair should tilt back so you are able to rest while reading from a computer screen.
  • Many people suffer from tension headaches. Adequate lighting and document holders by your computer can help reduce the risk of a headache. Materials placed on a desk cause you to constantly raise and lower your neck while you're typing at your keyboard.
  • Do not wear high heels. The weight of the foot is not evenly distributed, which not only causes sore feet, but also added spinal stress.
  • Do not carry a heavy bag with its strap over your shoulder, unless you place the strap over your head on the side opposite the bag. Wearing a shoulder strap over one shoulder unevenly places the weight of the bag on one side of the body, potentially causing shoulder and back pain. Or better yet, carry a bag with a handle rather than a strap.
  • Do not consistently cross the same knee over the other. This habit can eventually cause misalignment of the spine.
  • Even if you remain sitting for the majority of your workday, you deserve a break. Get up from your desk and move around, stretching arms and legs as much as possible to avoid postural and spinal stress. Try to practice deep and even breathing to keep yourself calm and keep adequate oxygen flowing through your system.
  • Bath time can be fun for the kids but stressful on any parent. Make certain to bend from the waist and not the back when bathing your children. Use your legs when you lift your child.
  • It is important to get a good night's rest. Choose a comfortable mattress and pillow that adequately support the weight of your head and body.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-1:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-1:00 pm

Wednesday:

9:00 am-1:00 pm

2:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-1:00 pm

2:00 pm-5:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

Testimonials

For More Reviews, Visit Our Yelp!

  • "I’m so glad I found Natural Life.. I just wish I would have during my pregnancy. They have been so beneficial for myself post pregnancy and for my newborn. The whole team is so passionate, thorough and caring and that’s hard to come by. It’s so good to find a place that takes such good care of children, too! I'm glad to refer my friends here so I had to share a great review, too."
    Phylicia via Google Review
  • "I have been under Dr. Carri’s care for 10 yrs. She’s been wonderful through all 3 of my pregnancies and has adjusted and cared for all my babies and husband. (Branching out into lots of my family members and friends becoming patients of hers as well)

    Her staff is lovely and kind and the office is such a relaxing environment. It’s a family friendly place and children are ALWAYS welcomed with smiles and excitement. Dr. Carri is thorough and patient. I would recommend her care to anyone and everyone. Also, there is an amazing masseuse on staff and she is worth every penny!"
    Molly S. via Google Review
  • "This review is long overdue. Dr. Sai is truly amazing. She was the first chiro I have ever been to and first saw her when I was about 30 weeks pregnant. She is so down to earth and cool. I was always having back aches and just the normal discomforts of pregnancy. Every time I left I felt re-energized to take on the days to come. I also truly feel all the care I received through Dr. Sai and the "webster technique" led to be being in labor for 12 hours start to finish and pushing baby out in 25 min as a first time mom. Dr. Carri and Natalie at the front desk are also so amazing and welcoming. It makes coming here a pleasure!!"
    Jessica D. Brea, CA via Yelp
  • "I love it here! Very friendly and welcoming to the little ones. They care about all aspects of your life to make sure they give you the best care possible. This practice truly got me through my last two pregnancies! I would not have been able to MANAGE THE PAIN from 5 months until birth and after: Baby was always in correct position thanks to Webster. All their drs are fantastic! They've always been extremely accommodating and understanding. Love them!"
    Chikki F. Anaheim, CA via Yelp